GVCF Pulse Check
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REPS 0/10
Real Feedback,
Real People.
A quick check-in · ~3 minutes · completely anonymous

You're the reason this place works. Tell us how it's actually going — the good and the not-so-good.


WARM-UP
The basics
How long have you been a member?
On average, how many classes do you attend per week?
Do you tend to attend the same classes each week, or fit classes around your schedule?

THE WORK
How we're actually doing
If GVCF closed tomorrow, how would you feel?
How would you rate each of the following?
Coaching quality
Class programming (the workouts themselves)
Class atmosphere / energy
Communication (updates, scheduling info, etc.)
Timetable (days/times classes are offered)
Have you attended a GVCF social event or challenge in the last year?

COOL-DOWN
In your own words
What does being part of GVCF actually give you, day to day?
OPTIONAL BUT HELPFUL
If you could change one thing about your time in class, what would it be?
OPTIONAL BUT HELPFUL
Your answers are anonymous — we don't collect your name or number.
Thank You.

That means a lot — genuinely. Your answers have gone in anonymously and Ed will be reading every one.