What is CrossFit?

  • We asked our members...

    What is one thing you wish you knew before you started CrossFit?

  • "It's actually really fun. Everyone is sound. Even if you think you don't like exercising you'll most likely love it."

    Sam

  • Exercise was a chore before I started CrossFit, now I actually look forward to moving!

    Rach

  • Once I physically got into the gym, there’s an immediate sense of warmth as we are so lucky to have such a great and friendly bunch of people!

    Hattie

  • I went straight into a class and everyone was extremely welcoming and friendly and reassuring. It was quite brilliant really.

    Richard

  • I confess I didn't know what CrossFit was. I just knew I wanted to get fitter, and stronger.

    Anna

  • It's a positive lifestyle change, and a community. Not just a fitness class.

    Aiesha

  • The thing I wish I knew is that your mindset is more important than strength, or fitness. It took me a while to let go of self-limiting beliefs like "no-one over 40 could climb a rope". It's a lesson I am continually re-learning.

    Cameron